We are Boot Camp Coaches, Yoga Instructors, Sound Bowl Therapists, Life Coaches and so much more and now we have added a new "hat" to our...

This morning was full of meetings, emails, computer time, phone time, more emails, websites, research, yada yada yada and I got so...

I have a mind boggling curiousity that has been a topic of confusion and a little anxiety for me lately. I have been a person in the...

Here Are 10 Reasons Why You May Want To Quit Coffee The caffeine in coffee increases catecholamines, your stress hormones. The stress...

We build communities, bonds, family ties and champions through health, fitness, fun and adventure! Mike and I love sharing our passions,...