Personal FAB Boot Camps

 

Your coaches have designed your Boot Camp to create results quickly! This is not just a program but a way of life! Teressa and Michael combine their skills and passions to teach and coach you to your BEST self! 

 

 

WHAT IS PERSONAL ONE ON ONE BOOT CAMP?

You will be one on one with your coaches! You get not one but two coaches and all the individualized personal attention you need/want! This is for folks who really desire one on one attention and a truly personalized experience with Michael and Teressa. 

 

 

WHAT TO EXPECT?

We are extra-ordinary and you will find no other fitness program like this! Others can try to imitate but there is something to the chemistry of Michael and Teressa and the way they share and care. Their boot campers are family! Expect to work hard and show up for YOURSELF! You will be motivated, inspired, challenged and nurtured!

 

Each session is one hour long. Our warm up sessions usually consist of calisthenics and total body flexibility exercises. We go hard for one hour. There is also a cool down/stretching portion. You will enjoy the combination of personal attention with two amazing coaches and social interaction. We keep your interest and your curiousity levels high in anticipation!